Spam, spam, spam. My inbox is littered with spam. Spam the food product actually isn't THAT bad - I've actually had a delicious Hawaiian/Asian variation of it with with teriyaki sauce and some Sriracha. Spam the email product is unbelievably annoying and irrelevant (for the last time, I don't want to bulk up on human growth hormone or increase my stamina).
Today I opened my junk mail folder and realized that one of the people identified as a spammer was none other than me! Reminders I had sent myself by email had been delivered straight to my junk email folder.
If you can't trust yourself, who can you trust?